Sounds great. I recently realized how hard it is to take care of my mental health. I recently found https://betterme.world/articles/30-mins-of-cardio-a-day/ and realized that it is very good to do sports as it affects both my physical and mental state. I also started to spend less time on my phone and sleep more. That also worked well.

Combining multimodal AI tools like Llama-3.2-3B, Kokoro TTS, and DeepFace FER shows how technology can enhance personalized health insights. Treatments like NB-UVB for non-psoriatic conditions highlight how targeted approaches in healthcare can complement these innovations, offering improved outcomes for patients with specific needs.